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Joyful Beginnings Birth Care
About
Our Team
Services
Start Here
Nutrition & Supplements
Fitness in Pregnancy & Postpartum
Books Every Mama Should Read
The Hot Topics in Pregnancy
Birth after a Cesarean Section
The Labor Resource Hub
Postpartum & You
All About Baby
Parenting & Family Resources
Perinatal Mood Disorders
Fertility & Family Planning
Local Resources & Providers
FAQs
Contact
Client Portal Login
Joyful Beginnings Birth Care
About
Our Team
Services
Start Here
Nutrition & Supplements
Fitness in Pregnancy & Postpartum
Books Every Mama Should Read
The Hot Topics in Pregnancy
Birth after a Cesarean Section
The Labor Resource Hub
Postpartum & You
All About Baby
Parenting & Family Resources
Perinatal Mood Disorders
Fertility & Family Planning
Local Resources & Providers
FAQs
Contact
Client Portal Login
About
Our Team
Services
Folder: Resources
Back
Start Here
Nutrition & Supplements
Fitness in Pregnancy & Postpartum
Books Every Mama Should Read
The Hot Topics in Pregnancy
Birth after a Cesarean Section
The Labor Resource Hub
Postpartum & You
All About Baby
Parenting & Family Resources
Perinatal Mood Disorders
Fertility & Family Planning
Local Resources & Providers
FAQs
Contact
Client Portal Login

Fitness in Pregnancy & Postpartum

Exercise in Pregnancy

  • Body Ready Method

  • Bridget Teyler Fitness - YouTube Channel

  • MommaStrong - An Online Fitness Program for Moms

  • Mamastae Fit - Comprehensive Online Program for Moms

Prenatal Yoga

  • Prenatal Yoga (Video Series) - with SarahBethYoga

  • Prenatal Yoga Episodes - with Tonic

Pelvic Floor Health

  • Why You Need to Pee in the Shower

Diastasis Recti

  • How to Check for Diastasis Recti

Location

712 N. Houston Avenue

Suite A

New Braunfels, TX 78130

Hours

Monday | 9:00am - 1:00pm

Tuesday | 9:00am - 5:00pm

Wednesday | 9:00am - 5:00pm

Thursday | 9:00am - 5:00pm

Friday | 9:00am - 1:00pm

Contact

info@joyful-beginnings.com
Office | 830-609-9880 Fax | 830-515-5546

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